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Courageously You! The Secret to Getting Out of Your Head and Getting What 'You' Really Want.
Module 1-Discover What Makes You Happy And What You Truly Desire
Lesson 1-Welcome
Lesson 2-Ingnorance Is Not Bliss
Lesson 3-What Is Happiness?
Lesson 4-Getting To The Root Of Your Happiness
Lesson 5-Download Worksheet
Lesson 6-Practicial Tools on How To Practice Happiness Daily
Lesson 7-Exit
Module 2-Get Intentional-Setting SMART Goals and Understanding Your why!
Lesson-1
Lesson 2-What Is The Importance Of Setting Goals
Lesson 3-The Top Four Things That Cause People To Get Stuck
Lesson 4-Setting SMART Goals
Lesson 5-Download Worksheet
Lesson 6-How To Focus On One Goal That Produces The Most Results
Lesson 7-Exit
Module 3-Mindset Shift-Breaking Limited Beliefs
Lesson 1-Intro
Lesson 2-How Do Our Beliefs Affect Our Behavior
Lesson 3-How Do These Beliefs Limit or Block Us From Moving Forward
Lesson 4-Download Worksheet
Lesson 5-Anchor The New Belief With Positive Affirmations
Lesson 6-Four Questions To Ask Yourself
Lesson 7-Exit
Module 4-Embracing Your Fears And Rewiring Your Inner Critical Self-Talk
Lesson 1-Intro
Lesson 2-Why Is It Important To Face Your Fear Instead Of Running From it?
Lesson 3-
Lesson 4-Expose Your Inner Critical Self-Talk
Lesson 5-How To Rewire Your Thoughts
Lesson 6-Download Worksheet
Lesson 7-Exit
Module 5-Practicing Self-awareness and Mediation
Lesson 1-Intro
Lesson 2-What Are The Benefits of Mediation?
Lesson 3-Guided Mediation Practice
Lesson 4-How To Practice Self-Awareness
Lesson 5-Three Important Questions To Ask Your Yourself
Lesson 6-Download Worksheet
Lesson 7-EXit
Module 6-Setting Boundaries and Creating Thriving Relationships
Lesson 1-Intro
Lesson 2-Teaching People How To Treat You
Lesson 3-Learning To Set Boundaries
Lesson 4-Learning To Say "No" and Action Plan
Lesson 5-How To Ask For What You Want And Need?
Lesson 6-Download Worksheet
Lesson 7- Exit
Lesson 5-How To Rewire Your Thoughts
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